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Minding your headspace

Health & Wellbeing Resources to Help Mind

Your Headspace During Covid19

Headspace Meditation

Free access to the Headspace collection called Weathering the Storm. It includes meditations, sleep, and movement exercises to help you out, however you're feeling. Visit Headspace

Balance Meditation

Completely free one-year access to the Balance meditation app. Install, create an account, visit your profile and tap "Upgrade". Visit Balance

Breethe Meditation

Breethe are offering a free collection of meditations called Inner Wellness During Coronavirus. Visit Breethe

Calm Meditation

Calm are offering free meditation resources to support your mental and emotional wellness through this time. Visit Calm

FitBit Health & Wellbeing

FitBit are extending their Pro trial to 90 days for new customers, as well as offering premium content free in their app. Visit FitBit

Down Dog Health & Wellbeing

Free access to all Down Dog apps - Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout. Visit Down Dog

Helplink Mental Health Health and Wellbeing

The charity Helplink are offering free counselling services, nationally and internationally (Irish abroad) online; 7 days a week, during the crisis: Free counselling for people laid off work by the COVID 19 crisis. Free counselling for people with addictions. Visit Helplink

Own Your Goals Davina Health and Wellbeing

Free 30 day access to workouts and nutritional information with Own Your Goals Davina, no credit card details required for sign up. Visit Own Your Goals

Peloton Digital Health and Wellbeing

Peloton have extended the free trial of their app to 90 days which gives you access to thousands of live and on-demand classes. It includes a diverse selection of indoor cycling, running, walking, bootcamp, strength and outdoor (audio-only) classes. Card details required. Visit Peloton Digital Health and Wellbeing are offering twice daily guided meditations at 12PM and 8PM on Zoom. These sessions are offered freely but you can donate to support the teachers. Visit

Now and Zen Meditation Sessions

Now and Zen mindfulness courses aer streaming live guided meditations on Mondays, Wednesdays and Fridays at 8:30pm. See the below links for details. Website Facebook

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