Health & Wellbeing Resources to Help Mind
Your Headspace During Covid19
Headspace Meditation
Free access to the Headspace collection called Weathering the Storm. It includes meditations, sleep, and movement exercises to help you out, however you're feeling.
Visit Headspace
Balance Meditation
Completely free one-year access to the Balance meditation app. Install, create an account, visit your profile and tap "Upgrade".
Visit Balance
Breethe Meditation
Breethe are offering a free collection of meditations called Inner Wellness During Coronavirus. Visit Breethe
Calm Meditation
Calm are offering free meditation resources to support your mental and emotional wellness through this time.
Visit Calm
FitBit Health & Wellbeing
FitBit are extending their Pro trial to 90 days for new customers, as well as offering
premium content free in their app.
Visit FitBit
Down Dog Health & Wellbeing
Free access to all Down Dog apps - Down Dog, Yoga for Beginners, HIIT, Barre,
and 7 Minute Workout.
Visit Down Dog
Helplink Mental Health Health and Wellbeing
The charity Helplink are offering free counselling services, nationally and internationally (Irish abroad) online; 7 days a week, during the crisis: Free counselling for people laid off work by the COVID 19 crisis. Free counselling for people with addictions. Visit Helplink
Own Your Goals Davina Health and Wellbeing
Free 30 day access to workouts and nutritional information with Own Your Goals Davina, no credit card details required for sign up.
Visit Own Your Goals
Peloton Digital Health and Wellbeing
Peloton have extended the free trial of their app to 90 days which gives you access to thousands of live and on-demand classes. It includes a diverse selection of indoor cycling, running, walking, bootcamp, strength and outdoor (audio-only) classes. Card details required.
Visit Peloton Digital
Mindfullness.ie Health and Wellbeing
Mindfullness.ie are offering twice daily guided meditations at 12PM and 8PM on Zoom. These sessions are offered freely but you can donate to support the teachers.
Visit Mindfullness.ie
Now and Zen Meditation Sessions
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