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Minding your well-being during Covid-19


HSE Health and Wellbeing

Minding your Wellbeing Programme





What is the Minding your Wellbeing Programme ?


This programme provides a unique opportunity for people to learn more about key elements of mental wellbeing such as mindfulness, gratitude, self-care and resilience. The Minding Your Wellbeing Programme aims to provide simple tools and guidance for people to develop and maintain a positive outlook by looking after their mental health and wellbeing. The programme consists of 5 videos which provide an opportunity for people to learn more about key elements of mental wellbeing such as mindfulness, gratitude, self-care and resilience. As the public continue to adapt their lifestyles to deal with COVID-19 and are faced with different challenges in this context, Minding Your Wellbeing aims to provide simple tools and guidance for people to develop and maintain a positive outlook by looking after their mental health and wellbeing.






Session 1: Practicing Self-Care


Explores the benefits of good ‘self-care’ and encourages participants to build

their own ‘self-care toolkit’ which includes healthy habits for our mental

health and wellbeing.




Session 2: Understanding Our Thoughts


Invites participants to reflect on their own thinking and consider how thinking

patterns can impact well-being.





Session 3: Exploring Emotions


Encourages participants to notice their emotions and increase their

positive emotions to improve their wellbeing



Session 4: Building Positive Relationships


Discusses ways in which participants can nurture, value and foster positive

relationships which are so important for mental wellbeing.




Session 5: Improving Our Resilience


Invites participants to build their resilience, learn about the building blocks of

resilience including the importance of focussing on strengths.






Session 1: Practicing Self-Care




Session 2: Understanding Our Thoughts




Session 3: Exploring Emotions




Session 4: Building Positive Relationships




Session 5: Improving Our Resilience


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